Now that you have just undergone your tummy tuck and the healing has completed, what do you do now? For thousands of people that have undergone this treatment, the months and years following the surgery are a blur. If you want to maintain the slim and tight midsection that you currently have, here’s what you can do.
Develop An Exercise Routine
While we don’t expect you to turn yourself into the next Jillian Michaels, spending more time in the gym will keep excess weight gain at bay. In the weeks and months to come, make a promise to yourself that you will develop a gym routine that promotes health and wellness.
It’s important to start off slow. Many newfound gym goers devote hours in the gym for a few weeks, only to fall off track and gain more weight than they lost. Instead, we encourage you to slow-roll your habit by gradually increasing the amount of time you spend exercising. Located below are some frameworks that are perfect for post-tummy-tuck patients:
- Elliptical circuits
- Brisk walking
- Mountain-bike riding
When performing these routines and exercises, make sure to squeeze your core muscles tight while going through the motions. By doing this, you strengthen the muscles surrounding your abdomen, obliques, and lower back, creating a slim and toned midsection.
Eat for Your Goals, Not Satisfaction
While a cheat meal now and again won’t hurt you, excessive consumption of sugary snacks and treats can reverse the results of your tummy tuck. We encourage you to define long-term goals that will keep your midsection slim and chiseled in the years to come.
Also, it’s important to remember that eating healthy and nutritious foods does not have to be boring. Explore the various options, seasonings and toppings to liven your dishes and snacks. Here are some foods that are low in calories, high in nutrients and taste just as good as fast-food alternatives:
- Low-fat pizza
- Smoked salmon with veggies
- Keto-approved breakfast
- Vegan-friendly cookies and doughnuts
- Garlic butter chicken bites
- Cilantro and lime shrimp
- Pineapple BBQ
- Tomato and spinach tortellini
- Asian chicken and rice bowl
As you can see, eating healthy does not have to be bland or boring — spice it up! Once you learn to make food that you enjoy, preventing excessive weight gain becomes easy and manageable.
Be Gentle With Yourself
Whether we want to admit it or not, we’re only human. Once your tummy tuck has occurred, you will find yourself making mistakes as the weeks and months progress — that’s OK! Forgive yourself and quickly get back on track with your exercise and nutrition goals.